Clair Palmer
You've spent so long looking after everyone else.....You've forgotten who you are.
Whether you're navigating anxiety, grief, relationship challenges, perimenopause, or simply feeling disconnected from the person you used to be, you don't have to face it alone.
Together, we'll gently uncover what's been holding you back, helping you reconnect with yourself, rebuild your confidence, and create a life that feels truly yours.
Book your free 30-minute Discovery call
Welcome
I am a qualified counsellor, hypnotherapist and life coach with a passion for helping women who feel lost, overwhelmed or stuck rediscover who they are.
Life has a way of pulling us away from ourselves. Sometimes it's grief or loss. Sometimes it's relationships, years of putting everyone else first, or the emotional changes that come with peri-menopause. Whatever has brought you here, healing doesn't have to be something you do alone.
I offer a warm, compassionate space where you'll feel heard without judgement and supported every step of the way.
About me
There was a time in my own life when I felt like I was simply surviving. From the outside everything looked fine, but inside I felt disconnected, emotionally exhausted and unsure of who I really was.
Through counselling, personal development and a willingness to take one small step at a time, I slowly found my way back to myself.
That journey shaped not only who I am but also the way I work.
Today, I help women who feel overwhelmed, anxious or disconnected reconnect with themselves. Whether you're experiencing grief, relationship issues, low confidence, life transitions or challenges of peri-menopause, I offer a safe and compassionate space where healing can begin.
I believe you already hold the answers within you. My role isn't to tell you who to become, it's to help you uncover the person you've always been beneath the fear, self-doubt and limiting beliefs.
When we work together, you'll be met with warmth, honesty and genuine compassion. We'll work at your pace, celebrating every step forward as you build confidence and create lasting change.
"Change becomes sustainable when insight, emotional safety and practical action work together"
What to expect
Taking the first step into counselling can feel daunting, especially if you've never spoken to anyone before. My aim is to create a space where you feel comfortable, accepted and free to talk at your own pace.
There is no pressure to share anything in your first session. We begin wherever feels right for you.
Together, we'll explore your thoughts, feelings and experiences with curiosity and compassion. As our work develops, we'll gently uncover patterns that maybe keeping you stuck, helping gain greater self awareness, build confidence and move forward towards the life you want to live.
Every session is tailored to your individual needs. While counselling is at the heart of my work, where appropriate I may integrate coaching or hypnotherapy to support your goals. Together, we'll find the approach that feels right for you.
My role isn't to tell you what to do or to fix you. It's to walk alongside you, helping you reconnect with your strengths and trust yourself again.
Book A Discovery Call
Let’s talk about where you really want to be, what’s holding you back and how I can help.
Create A Plan Together
We’ll create a bespoke package for where you’re at and create a roadmap to help you reach your goals.
Experience Positive Changes
I’ll help you implement my proven strategies and specific steps to empower you and create the life you truly want to live!
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